Program terms.

Who runs the program

The free team sport off-season program ("the program") is run by Conditiond App (ABN 24 231 575 147), an Australian registered partnership. It's designed by Nathan Heaney (The Conditioning Consultant) and delivered through the conditiond athlete app. Questions: [email protected].

By registering, you agree to these terms, to the informed consent and waiver you accept on the registration form, to the program's privacy notice, and to conditiond's Terms of Service and Privacy Policy for your use of the app.

What the program is

• Free. You don't pay anything, and registering doesn't sign you up to any conditiond plan.
• Four weeks. It starts on Tuesday 27 October 2026 and is released one week at a time.
• Your own paces.
  • Session 1 is a fitness test. You choose one of four: a 1.6–2 km time trial, the Yo-Yo Intermittent Recovery Test Level 1, the 1.2 km Shuttle Run (Bronco) or the 30-15 Intermittent Fitness Test.
  • You send us your result through your own link by Thursday 29 October 2026.
  • Your running sessions are then paced from that result.
• In the app. After registering, you're emailed an invitation to the conditiond athlete app, where your sessions appear.

Who can take part

• You must be 18 or over. We don't accept registrations from anyone younger, and if we learn a registrant is under 18, we cancel the registration and delete it.
• Registrations are open from Tuesday 20 to Monday 26 October 2026, and places are limited.
• Your place is held only once you confirm it with the link we email you. An unconfirmed registration doesn't hold a place, and can't be confirmed after registrations close.
• We may refuse or cancel a registration that gives false details, is a duplicate, or misuses the program.

Your health and safety

• The fitness test is an all-out effort, and the sessions are hard running. Only take part if you're healthy enough to.
• The screening questions are there for your safety. Answer them honestly. A "yes" doesn't stop you registering, but it means seeing your GP (or, for an injury, a physio or GP) before you do the fitness test or start training. Please follow that advice.
• This is general training, not medical advice. The program isn't a medical service. Nothing in it is a diagnosis, a clearance to exercise, or a judgement that you're fit to do a particular session on a particular day.
• You train on your own, without supervision.
  • Choose a safe place.
  • Warm up as the session says.
  • Stop straight away and get medical help if you feel chest pain, faintness or dizziness, unusual shortness of breath, or pain from an injury.
• Your paces are only as good as your test. A test done under unusual conditions, or a result entered wrongly, will make the sessions too hard or too easy. If a session feels wrong, ease off.
• If you're injured, unwell or unsure, your own judgement and your health professional's advice come before anything the program says.

Emails, and sharing

• We send you the emails the program needs: your confirmation, your app invitation, your results link and program reminders.
• We send you news, tips and offers only if you ticked the separate opt-in, and you can unsubscribe at any time.
• Sharing the program, your milestones or your results is optional, and never a condition of taking part.

Changes, and leaving

• We may change the program's dates or sessions, or end it early, if we need to. If we do, we'll email you.
• You can stop at any time. To withdraw, and to have your registration deleted, email [email protected] (see the program's privacy notice for what we keep).

Liability

• The program comes with guarantees under the Australian Consumer Law that can't be excluded, and nothing here limits them.
• Subject to those rights, and to the waiver you accepted, we're not liable for death or personal injury (including illness) arising from how you do the fitness test or the sessions. That includes where, when and how hard you train.

Which law applies

These terms are governed by the laws of Victoria, Australia, and the courts there have jurisdiction. That doesn't affect any right you have to bring a claim where you live.