Off-season program
Send your test result.
Your fitness test is session 1 of the program, on Tuesday 27 October 2026. Do your test once the program starts, then send your result by Thursday 29 October 2026.
We recommend the time trial: it's the easiest to run on your own. How to set up and run each test →
Got it.
Your result is in. We'll add it to your program; your paces update once it's in.
Done your test? Share it if you like.
If you post, tag @conditiond.app and use #conditiondoffseason.
Questions? Email [email protected] and Nathan or Dayne will get back to you.